Join our 6 Week Transformation Program designed for MUM'S for less than a cup of coffee a day!
The Program
We know life as a mum is full-on. Between school runs, meal prep, and everything else on your plate, putting yourself first can feel impossible.
That's exactly why we created this program.
The 6 Week Transformation Program is designed specifically for mums who are ready to feel strong, confident, and like themselves again - without the overwhelm.
Here's what you get:
Personalised training tailored to your fitness level and lifestyle
Nutrition guidance that works around your family, not against it
Ongoing support from a community that actually gets it
No complicated routines. No expensive gym memberships. Just real results, built into your real life.
For less than the cost of a daily coffee, you can start showing up for yourself the way you show up for everyone else.
Nutrition Coaching
Your nutrition is tailored to you, your lifestyle, preferences, and goals, with no one-size-fits-all approach.
We build a plan that fits into your day-to-day life, so you can stay consistent without feeling restricted or overwhelmed.
Most importantly, it’s designed to be enjoyable and sustainable, so you can get results without giving up the foods you love.
Personalised Training
Your training program is built specifically for you, your goals, your schedule, and the equipment you have available, whether that’s at home or in the gym.
We design everything to fit into your life, not take it over, so it’s realistic, sustainable, and easy to stay consistent with.
Most importantly, we make it enjoyable, because results come a lot easier when you actually love what you’re doing.
The best part...
I’m not just a coach with knowledge… I’ve lived it.
I’ve lost 30kg. Not once, but twice, after both of my pregnancies.
I know what it takes when you’re exhausted, stretched thin, and still trying to show up for yourself. I know the mental battles, the inconsistency, the starting over more times than you can count.
That’s why I don’t coach from theory. I coach from experience.
I walk the talk, but more importantly, I understand how hard it is to actually make it happen in real life.
And I’ll help you do it in a way that actually lasts.
Find out why our clients end up in the best shape and happiest they have ever been!
Estro combines evidence-based training and nutrition with real-world experience, so you’re not just getting a plan, you’re getting a proven approach that actually works.
You’re supported every step of the way by a coach who holds you accountable, understands your challenges, and shows up as your #1 hype girl.
FAQs
Answers to Your Questions on Fitness, Nutrition, and Wellness at Estro-Physiques
What makes Estro-Physiques different from other fitness programs
Estro-Physiques focuses on personalized, inclusive programs enhancing both physical and mental well-being tailored for each member.
Can beginners join Estro-Physiques, or is it only for experienced individuals?
Absolutely! Estro-Physiques welcomes individuals of all fitness levels with programs adaptable for everyone.
What if I don't know how to track macros?
You are in safe hands! We will teach you everything you need to know and give you the support to have you whizzing through it in no time!
Am I locked in for a certain period of time?
Nope! After your 6 week program if you don't want to continue - no pressure at all!
How long are the training sessions, and how many times per week to I have to train?
Your training is completely tailored to you. If you can only do 30min 2 times per week or 60 min 5 times per week we program to you.
Will I get updates and support?
Yes, you get weekly check ins and updates from your coach that keeps you accountable and also is constantly adapting the protocols to your body.
